MINDFUL STRETCHING EXERCISES FOR GOLDEN CITIZENS

Do you get flustered easily, and wished your mind could quiet down a little?
Do you often get body aches, but prefer to stay indoors and don’t feel like moving about?
Do you enjoy exercising, but have difficulty getting about, and haven’t found an exercise that suits you?

Register now to enrol in our upcoming course 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗳𝗼𝗿 𝗚𝗼𝗹𝗱𝗲𝗻 𝗖𝗶𝘁𝗶𝘇𝗲𝗻𝘀. Learn how to relax and settle your mind through simple stretching exercises.

Meet new friends and form fresh connections with us!