Contributor: Nutrition Counselor Ling Ai
The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable result of aging. Normal aging can cause some forgetfulness but it does not lead to dramatic memory loss. Your lifestyle, habits, and daily activities have a huge impact on the health of your brain.
There are many other reasons why you may be experiencing cognitive problems, including stress, depression & even vitamin deficiencies. Taking the right diet is one way to improve memory issues!
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